Do people tell you this? Well, sometimes people around me tell me this. And I get irritated when I hear that. The reason for this is sometimes I don’t even know why I’m getting irritated or angry or sad. I tend to mumble to release the stress I am facing or simply lash out on someone closest to me. I try to think what could be the reason for this. Overwhelming work which has to be done in short span of time. Not getting response on time. Repetition. Laziness. Phone addiction. Not knowing if I’m making the right decision or bad decision. Fear of the unknown. Lack of trust. And the list can go on.
I do believe in positive thinking. I do try to think positive. Sometimes I share positive stuff so that it can also help other people. But is it possible to be positive all the time? It is not possible. There are times I just feel like screaming at someone and release all the emotions building in my heart. Like now, I decided to write it out in order to divert my mind from thinking too much.
I think it is okay to cry if you are not feeling okay. It is okay if you share your feelings to someone closest to you whom you trust. Whether you are a man or woman, we all need to share our burdens to someone. It is okay to show to people that you are not happy. It is okay to have some alone time. It is okay to feeling down. It is okay to feel heavy.
Being negative all the time is a definitely NO-NO! All the time crying, depressed, talking negative about everything and everyone. If this is the case, then you definitely need to counsel professional to get help. There are news where people who looked happy and seems to have everything in life ended up committing suicide for whatever reason they have. Depression is real. It is affecting more people than it is shown statistically.
Find a way to help yourself. For myself, writing is healing. Gardening is healing. Listening to music is healing. Going to nature is healing. Avoiding social media and mobile phone is healing. Meditation is healing. Exercising is healing. Heart to heart conversation with a closest friend is healing. Wrong way to help yourself is by getting addicted to drugs, smoking, sleeping around with multiple partners, gambling and any other activity that could cause you a fortune.
Being negative is just a reminder that it is time to work myself internally and go within. To find the root cause what is it making me unhappy.
Will it happen? Will it not happen? What will I do if it did happen? How if it didn’t happen? What? Where? How? Who? Questions….Questions…Questions! Sometimes I wish I can stop my brain from thinking. But it is not easy to stop thinking. The mind loves to think. Do you also think like this?
There is fear and doubt when I think about the future. But does it help me in any way? No! It just drains my energy. So how to overcome this?
Sometimes listening to positive affirmations help me to overcome overthinking and uncertain feelings. Youtube allows us to save videos which we can listen even when we are not online. I just save my favorite video or videos that I want to listen later. I listen to motivational speech to motivate myself.
Reading good motivational books helps me to overcome uncertainty. I’m a great fan of The Secret written by Rhonda Byrne. Whenever I feel down and need some positive thoughts, I always go back to read this book. It instantly uplifts me. It reassures me that I can have or be anything I want. Whatever that is happening now is a result of my own thinking. If I continue to be uncertain and feeling fear, I’m going to attract more fearful situations to my life. I must think of the things that I want and feel good of having it now. I immediately change my way of thinking as I’m creating my future now.
Spending time with positive people. If we are down, we need someone to uplift our spirit again. Someone to assure us that everything is going to be okay. Their positive vibes actually helps us to change our vibes too.
Changing our surroundings. Sometimes changing to a new place can help us to feel better. Our house has a great impact on us. A house that looks clean and neat has impact on the way we think. Make sure our bedroom are clean. Everything is arranged in an organized way.
I have to keep reminding myself to think positive. Make sure I feel good and happy. Every time I find myself thinking negatively, I immediately change back to positive thoughts. This is the fastest way to manifest things that I want.
Uncertainty forces me to think what is it that I actually want. What is it that actually makes me happy. It helps me to come to a final decision “Yes, this is what I want! Now, send it to me.”
Do you have the same problem like me? Any other way that helps you to overcome uncertainty? Please share at the comments below. 😊
Source of image : yourpresenceheals.com/uncertainty-life-live/