A fruit a day for 20 days

This is a continuous post from A fruit a day for 10 days. I decided to break the post into three different post so that it is not too long and also to give myself some time for writing. I will write only 10 fruits that you can include in your daily meals in this post. If you wish to know the previous information I have posted, please click here (A fruit a day for 10 days). So let’s see what other fruits that you can take daily and their benefits.

grapesDay 11 : Grapes

Benefits : Contains fiber, potassium, Vitamin C and K. Good for bones, anti cancer. May improve memory, mood and attention. Helps to slow down aging and promote longevity.

 

papayaDay 12 : Papaya

Benefits : Contains Vitamin C, A and fiber. Powerful antioxidant. Has anticancer properties. May improve heart health. Good for constipation, bloating and irritable bowel syndrome. Help to keep skin youthful.

 

guavaDay 13 : Guava

Benefits : Rich in antioxidant, Vitamin C, potassium and fiber. Helps to lower down blood sugar level, heart health and boost immunity. Aid healthy bowel movement and prevent constipation. Helps in weight loss and good for skin.

 

Day mangosteen14 : Mangosteen

Benefits : Contains vitamins, minerals and fiber. Powerful antioxidant. Anti-cancer. Promotes weight loss, healthy immune system, healthy skin.

Do consult your doctor before taking this fruit if you are taking any medication and if you are pregnant.

 

orangeDay 15 : Orange

Benefits : Made up of carbs, water and fiber. Rich in Vitamin C. May prevent kidney stone formation. May prevent anemia if taken with iron-rich food. Avoid oranges if you have symptoms of heartburn.

 

PeachDay 16 : Peach

Benefits : High in fiber, vitamins and minerals. Helps in healthy digestion, improve heart health and protects skin against sun damage. May boost immunity.

 

 

blackberriesDay 17 : Blackberries

Benefits : Rich in Vitamin C, K, fiber and manganese. Helps to reduce heavy menstrual bleeding and avoid blood in the urine/stool. Promotes healthy bone development. Helps to prevent osteoporosis. May improve brain health and prevent memory loss.

 

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Day 18 : Jackfruit

Benefits : Contains fiber, vitamins, minerals and antioxidants. Helps in blood sugar control, reduce risk of viral infections, improve skin health. May help in stomach ulcers and asthma.

Some might be allergic to this fruit.

 

kiwiDay 19 : Kiwi

Benefits : Contains Vitamin C, K, E, potassium and fiber. May help to treat asthma, good for digestion, boost immune system and manage blood pressure. Reduces risk of colon cancer. Protects against vision loss and blood clotting.

Some might be allergic to this fruit.

 

 

blueberriesDay 20 : Blueberries

Benefits : High in fiber, Vitamin C and K. King of antioxidant among all food. Reduce aging and helps to prevent cancer. Good for heart. Improve memory. Anti-diabetic. Help to reduce urinary tract infection (UTI).

 

So here we are with 20 different fruit choices that we can include in our daily diet. Let’s choose to eat healthily and improve our overall health. Especially if you are vegetarian or vegan, it is a must to include these fruits, otherwise you might suffer from deficiency of certain vitamins and minerals.