A fruit a day for 20 days

This is a continuous post from A fruit a day for 10 days. I decided to break the post into three different post so that it is not too long and also to give myself some time for writing. I will write only 10 fruits that you can include in your daily meals in this post. If you wish to know the previous information I have posted, please click here (A fruit a day for 10 days). So let’s see what other fruits that you can take daily and their benefits.

grapesDay 11 : Grapes

Benefits : Contains fiber, potassium, Vitamin C and K. Good for bones, anti cancer. May improve memory, mood and attention. Helps to slow down aging and promote longevity.

 

papayaDay 12 : Papaya

Benefits : Contains Vitamin C, A and fiber. Powerful antioxidant. Has anticancer properties. May improve heart health. Good for constipation, bloating and irritable bowel syndrome. Help to keep skin youthful.

 

guavaDay 13 : Guava

Benefits : Rich in antioxidant, Vitamin C, potassium and fiber. Helps to lower down blood sugar level, heart health and boost immunity. Aid healthy bowel movement and prevent constipation. Helps in weight loss and good for skin.

 

Day mangosteen14 : Mangosteen

Benefits : Contains vitamins, minerals and fiber. Powerful antioxidant. Anti-cancer. Promotes weight loss, healthy immune system, healthy skin.

Do consult your doctor before taking this fruit if you are taking any medication and if you are pregnant.

 

orangeDay 15 : Orange

Benefits : Made up of carbs, water and fiber. Rich in Vitamin C. May prevent kidney stone formation. May prevent anemia if taken with iron-rich food. Avoid oranges if you have symptoms of heartburn.

 

PeachDay 16 : Peach

Benefits : High in fiber, vitamins and minerals. Helps in healthy digestion, improve heart health and protects skin against sun damage. May boost immunity.

 

 

blackberriesDay 17 : Blackberries

Benefits : Rich in Vitamin C, K, fiber and manganese. Helps to reduce heavy menstrual bleeding and avoid blood in the urine/stool. Promotes healthy bone development. Helps to prevent osteoporosis. May improve brain health and prevent memory loss.

 

jackfruit1.jpg

Day 18 : Jackfruit

Benefits : Contains fiber, vitamins, minerals and antioxidants. Helps in blood sugar control, reduce risk of viral infections, improve skin health. May help in stomach ulcers and asthma.

Some might be allergic to this fruit.

 

kiwiDay 19 : Kiwi

Benefits : Contains Vitamin C, K, E, potassium and fiber. May help to treat asthma, good for digestion, boost immune system and manage blood pressure. Reduces risk of colon cancer. Protects against vision loss and blood clotting.

Some might be allergic to this fruit.

 

 

blueberriesDay 20 : Blueberries

Benefits : High in fiber, Vitamin C and K. King of antioxidant among all food. Reduce aging and helps to prevent cancer. Good for heart. Improve memory. Anti-diabetic. Help to reduce urinary tract infection (UTI).

 

So here we are with 20 different fruit choices that we can include in our daily diet. Let’s choose to eat healthily and improve our overall health. Especially if you are vegetarian or vegan, it is a must to include these fruits, otherwise you might suffer from deficiency of certain vitamins and minerals.

 

A fruit a day for 10 days

Do you know that we have so many different fruits that exist in the market that we can eat and never get bored eating them? If you are vegetarian like me, you will know how frustrated it is to get proper meal and how it feels like having incomplete meals. So I decided to list it down for myself and for you as well so that we can eat healthier. Here are 10 different fruits which you can include in your daily meals :-

Day 1 : APRICOTApricot

Benefits : Contain Vitamin A, C & E, potassium, high in antioxidant. Good for eye, skin, gut and liver.

 

 

 

avocadoDay 2 : Avocado

Benefits : Include 20 different vitamins and minerals, rich in fiber. Good for eye, can help to lose weight.

 

 

 

lemon.jpgDay 3 : Lemon

Benefits : Contains Vitamin C. Good for skin, helps in digestion, weight loss and help to prevent kidney stone.

 

 

lychee.jpgDay 4 : Lychee

Benefits : Contains protein and fiber. Helps in weight loss, improve digestion and defend body against viruses.

 

 

 

limeDay 5 : Lime

Benefits : Contains calcium, potassium and Vitamin C. Helps in digestion, weight loss, improve skin and help to prevent kidney stones.

 

 

durian1Day 6 : Durian

Benefits : High in fiber, anti aging. Helps in digestion, reduce bloating & heartburn, improve bone health.

 

 

 

 

longan @ mata kucing.jpgDay 7 : Longan

Benefits : Contains potassium, Vitamin C, magnesium, phosphorous and B Vitamin. Good for skin, anti aging, improve sleep quality, helps in vision, memory and promotes weight loss.

 

banana.jpgDay 8 : Banana

Benefits : High in Vitamin B6, Vitamin C, fibre and manganese. Good for skin, blood pressure, helpsĀ  in ulcer, constipation, heartburn, improve kidney health.

 

mango.jpgDay 9 : Mango

Benefits : High in fibre, Vitamin A & C. Helps to boost immunity, digestive health, helps in eye health, improve hair and skin health.

 

 

grapefruitDay 10 : Grapefruit

Benefits : Contains 15 vitamins & minerals. Helps in immune system, good for weight loss, improve heart health, may prevent kidney stones.

Consult your doctor before taking this fruit as it might have adverse effect when taken with certain medications.

 

Some fruits like bananas and lemon can be taken daily. If you do have any illness or serious health problem, please consult your doctor before consuming these fruits.