A fruit a day for 20 days

This is a continuous post from A fruit a day for 10 days. I decided to break the post into three different post so that it is not too long and also to give myself some time for writing. I will write only 10 fruits that you can include in your daily meals in this post. If you wish to know the previous information I have posted, please click here (A fruit a day for 10 days). So let’s see what other fruits that you can take daily and their benefits.

grapesDay 11 : Grapes

Benefits : Contains fiber, potassium, Vitamin C and K. Good for bones, anti cancer. May improve memory, mood and attention. Helps to slow down aging and promote longevity.


papayaDay 12 : Papaya

Benefits : Contains Vitamin C, A and fiber. Powerful antioxidant. Has anticancer properties. May improve heart health. Good for constipation, bloating and irritable bowel syndrome. Help to keep skin youthful.


guavaDay 13 : Guava

Benefits : Rich in antioxidant, Vitamin C, potassium and fiber. Helps to lower down blood sugar level, heart health and boost immunity. Aid healthy bowel movement and prevent constipation. Helps in weight loss and good for skin.


Day mangosteen14 : Mangosteen

Benefits : Contains vitamins, minerals and fiber. Powerful antioxidant. Anti-cancer. Promotes weight loss, healthy immune system, healthy skin.

Do consult your doctor before taking this fruit if you are taking any medication and if you are pregnant.


orangeDay 15 : Orange

Benefits : Made up of carbs, water and fiber. Rich in Vitamin C. May prevent kidney stone formation. May prevent anemia if taken with iron-rich food. Avoid oranges if you have symptoms of heartburn.


PeachDay 16 : Peach

Benefits : High in fiber, vitamins and minerals. Helps in healthy digestion, improve heart health and protects skin against sun damage. May boost immunity.



blackberriesDay 17 : Blackberries

Benefits : Rich in Vitamin C, K, fiber and manganese. Helps to reduce heavy menstrual bleeding and avoid blood in the urine/stool. Promotes healthy bone development. Helps to prevent osteoporosis. May improve brain health and prevent memory loss.



Day 18 : Jackfruit

Benefits : Contains fiber, vitamins, minerals and antioxidants. Helps in blood sugar control, reduce risk of viral infections, improve skin health. May help in stomach ulcers and asthma.

Some might be allergic to this fruit.


kiwiDay 19 : Kiwi

Benefits : Contains Vitamin C, K, E, potassium and fiber. May help to treat asthma, good for digestion, boost immune system and manage blood pressure. Reduces risk of colon cancer. Protects against vision loss and blood clotting.

Some might be allergic to this fruit.



blueberriesDay 20 : Blueberries

Benefits : High in fiber, Vitamin C and K. King of antioxidant among all food. Reduce aging and helps to prevent cancer. Good for heart. Improve memory. Anti-diabetic. Help to reduce urinary tract infection (UTI).


So here we are with 20 different fruit choices that we can include in our daily diet. Let’s choose to eat healthily and improve our overall health. Especially if you are vegetarian or vegan, it is a must to include these fruits, otherwise you might suffer from deficiency of certain vitamins and minerals.


A fruit a day for 10 days

Do you know that we have so many different fruits that exist in the market that we can eat and never get bored eating them? If you are vegetarian like me, you will know how frustrated it is to get proper meal and how it feels like having incomplete meals. So I decided to list it down for myself and for you as well so that we can eat healthier. Here are 10 different fruits which you can include in your daily meals :-

Day 1 : APRICOTApricot

Benefits : Contain Vitamin A, C & E, potassium, high in antioxidant. Good for eye, skin, gut and liver.




avocadoDay 2 : Avocado

Benefits : Include 20 different vitamins and minerals, rich in fiber. Good for eye, can help to lose weight.




lemon.jpgDay 3 : Lemon

Benefits : Contains Vitamin C. Good for skin, helps in digestion, weight loss and help to prevent kidney stone.



lychee.jpgDay 4 : Lychee

Benefits : Contains protein and fiber. Helps in weight loss, improve digestion and defend body against viruses.




limeDay 5 : Lime

Benefits : Contains calcium, potassium and Vitamin C. Helps in digestion, weight loss, improve skin and help to prevent kidney stones.



durian1Day 6 : Durian

Benefits : High in fiber, anti aging. Helps in digestion, reduce bloating & heartburn, improve bone health.





longan @ mata kucing.jpgDay 7 : Longan

Benefits : Contains potassium, Vitamin C, magnesium, phosphorous and B Vitamin. Good for skin, anti aging, improve sleep quality, helps in vision, memory and promotes weight loss.


banana.jpgDay 8 : Banana

Benefits : High in Vitamin B6, Vitamin C, fibre and manganese. Good for skin, blood pressure, helps  in ulcer, constipation, heartburn, improve kidney health.


mango.jpgDay 9 : Mango

Benefits : High in fibre, Vitamin A & C. Helps to boost immunity, digestive health, helps in eye health, improve hair and skin health.



grapefruitDay 10 : Grapefruit

Benefits : Contains 15 vitamins & minerals. Helps in immune system, good for weight loss, improve heart health, may prevent kidney stones.

Consult your doctor before taking this fruit as it might have adverse effect when taken with certain medications.


Some fruits like bananas and lemon can be taken daily. If you do have any illness or serious health problem, please consult your doctor before consuming these fruits.

Why can’t vegetarian eat egg?

I am a vegetarian. I decided to go for vegetarian diet in July 2009 just before I joined University to continue my studies. Why I became vegetarian? You will find the answer here (Being vegetarian)

I knew I didn’t want to eat meat. I didn’t like eating onion or garlic, I stopped eating onion and garlic. I didn’t eat egg because there was a debate whether egg came from chicken first or chicken came from egg first. Whichever came first, it didn’t matter to me because that egg eventually will become a chicken. Or maybe it will be injected with something so that it will never become a chicken. This was my understanding back then and I decided not to take egg into my diet. And also I was active in spiritual line at that time, I was told not to take egg, so I followed.

Somewhere in the year of 2016, I found out something interesting but didn’t really bother to think about it at that time. There was a chinese vegetarian shop where I used to buy breakfast and lunch at my workplace. The lady who was also the owner of the shop was very friendly. If she was not busy, normally I would take some time to have a chat with her. One day, I noticed she was selling egg on a separate plate. I was curious and asked her why is she selling egg when vegetarian mostly don’t take egg. She told that some people considered egg is vegetarian because these eggs will never become a chicken. She mentioned something about fertilized egg and unfertilized egg which I didn’t really care to understand back then.

Why now this question pops up in my head? Well, there were quite a number of people who told me to leave vegetarianism so that I could get a “husband” easily. It will also be convenient for the family to cook for me and also for me to cook for them. I was like why should I change just for the sake of someone accepting me into their family. I didn’t choose to become vegetarian because someone told me to do so or for some religious purpose. I became vegetarian because I don’t want those animals to be killed and now there is no way anyone going to change my diet just because I want them to accept me.

Then, I remembered another story where one of my former colleague shared with me. She was a vegetarian. Her husband became vegetarian for her because he finds it difficult to bring her out for lunch or dinner. They had different diet and sometimes he can’t get her nice vegetarian food in a non-vege restaurant. Because he ate meat, she didn’t want to eat in a vegetarian restaurant. She told me when her husband decided to be vegetarian for her, she started taking egg for her husband. She can’t just expect her husband to make the “sacrifice”. Marriage is all about give and take, isn’t it?

There was another one who asked me “How if your husband asked you to cook non-vege?” Seriously I had no idea. I casually said “As long as he is able to clean and cut the meat, maybe I can cook.” Oh my God! I have no idea how I actually said it. I cannot imagine myself doing it. There was only once in my life I have ever handled meat and it was a nightmare. I was forced by my father to learn how to do it. I will never forget that. Thank God after that, he never forced me again to buy and cook meat.

So with all these flashback, I started to think why can’t vegetarian eat egg? I started to think back why am I not eating egg in the first place. It was because I was told not to eat egg. But why? I don’t have a clear answer. So I started to google and find more information on this. This is when I came across an article about the fertilized and unfertilized egg. I felt a little stupid because I never knew this. A hen can lay egg without actually mating. These eggs are called unfertilized egg. If a hen mate with a rooster, then these eggs are called fertilized egg. If we eat fertilized egg, then yes we are killing a potential chick which will become a chicken. But if we eat unfertilized egg, then we are definitely not killing a chick. Most eggs that being sold in the market are unfertilized egg. I’m yet to find out how true is this (referring to unfertilized eggs in the market).

Basically I just followed what people told me. Vegetarian don’t eat egg so I followed. Finding out this information makes me a little relieved. At least I’m not committing a sin. I was actually having a little guilt in my heart. Because I do consume ‘Roti Canai’ without actually verifying whether it contains egg. Working in hospitality industry, it is really hard to say no to that moist, delicious, black forest cake which tastes really good. And yes it does contain egg. I have tasted delicious vegetarian cake too but unfortunately not everyone can make a tasty cake. Chocolate cake is definitely my weakness.

Yes, you can tell me it is still coming from a chicken. What is the difference of eating a chicken than eating an embryo? It is the same. It was meant to be a chicken somehow. It has animal protein. Ok. So what? It is not going to become a chicken anyway. Then I shouldn’t be taking dairy products which is coming from animal. I should stop drinking milk from cow. Maybe you say in our religion, it is mentioned somewhere in the scripture, we shouldn’t be taking egg. Owhh is it? Are we really following everything mentioned in the religion? I don’t think so. What’s next? Maybe you say because how the hens are treated in the farm. Cows also treated bad. Goats also treated bad. Humans also treated bad. Who is not treated bad? Oppss…diverting from the actual topic. Haha

I know there are a lot of things we can debate on this. On one side we have vegan and another side we have meat lovers. There are so many types of vegetarian. From occasional vegetarian, lacto vegetarian, ovo vegetarian and even there are some vegetarian who do not eat anything that comes from underground like potatoes, carrots, onions, etc. I think we should do and follow what we can in our capacity. I am proud of myself. I am proud of my achievement so far. I think I have saved countless of chicken, fish, seafood, etc in the past 10 years of my journey of being a vegetarian. I am considering to go into vegan but I don’t think I am ready for it yet. Even considering to let go of buying leather product. True vegetarianism is not easy. I can only take step by step. A step which is comfortable for me.

If you are reading my post, take a step back to think. Why are you eating what you eat? Are you eating it because everybody eats it? Is there any small contribution that you can do as a human to help dying animals. If you eat meat every single day, maybe you can try not to eat meat at least one day in a week. It is just a small step. But you could be saving one live, be it a fish, chicken, cow or goat.

Being Vegetarian

It was a life changing moment for me when I witnessed a duck being slaughtered in front of my eyes near my neighbourhood when I was a kid. I saw the duck was running for its’ life and this man caught it and cut the throat. I watched in horror the last few minutes of the duck’s life and could not forget it till today. Until then, never did I think from where all the chicken curry or fish curry came from. It was an awakening moment for me and scary at the same time that these chickens were being killed the same way everyday just because I’m eating them.

It haunted me for few days and guess what happened after that? My mum cooked chicken curry and I still ended up eating them. My mum cooks delicious curry though, can’t resist them. But deep down in me, I wanted to be a vegetarian one day. But how? I can’t even be vegetarian even for Friday. You know Indians have this practice at least every Friday, one should abstain from eating meat. My mum used to remind me not to eat anything non-vegetarian as it was supposedly a kind of “holy day” and we were supposed to be vegetarian. But when I went to school, I always ended up buying nasi lemak when I’m hungry or some “kuih” which is not vegetarian.

My first attempt

But I kept reminding myself that the day I’m staying far away from my parents, I would be a vegetarian. So the test came…It was the day I joined for National Service and very proudly I indicated in the form that I was vegetarian. Hoping that I would successfully become a vegetarian. We had rough training and marching every morning which were very exhausting. Then came the time for lunch, I eagerly went to take my vegetarian food only to find that there were some vegetables which looked like was soaked in just salt and I did not have the appetite at all to eat that. “How to eat just that and survive here?” I thought. So I failed miserably in my first attempt and decided to eat chicken again. But one good thing that happened was I stopped eating fish altogether at the camp, thanks to the cook! I almost vomited due to the smell of the fish, I guess it was not cleaned properly and not cooked properly. I was not a fan of fish curry back then.

I was still a non-vegetarian after I came back from the camp. And I still thought to myself, the day I’m no longer staying with my parents, I would be a vegetarian. And it happened! It was just before I was going to university. I was at my uncle’s place whose family was a vegetarian. They used to talk a lot about spiritualism which I loved to hear. And then there was this question which striked me! “If you believe in God, what He tells you is the ultimate truth, and He tells you that you have to be vegetarian which is true non-violence, why can’t you listen to that? Why can’t you follow?”

I just felt like I was given a tight slap on my face. I truly believe in God. I understand that the ancestors were a vegetarian and true Hinduism teach us non-violence. And that very moment, I decided that I will be a vegetarian and no turning back. Again I was tested! There were a feast which my uncle’s neighbour invited us to come and they had these fresh vegetables that we can eat. I just decided to eat those vegetables and surprisingly I didn’t have the urge to eat non-veg anymore.

My second attempt

It was like some hidden powers were given to me to say NO to meat. I did not secretly wish that I want to eat chicken at all. I went to study to Sabah for 3 years. I still remember one of my uncle was teasing and saying that there won’t be any vegetarian food available in Sabah and that I could not survive being a vegetarian there. I told myself in my heart “I will be a vegetarian no matter what”. At that point of time, none of us knew that there were a greater plan made especially for me so that I can survive there.

God had special plan and special people that could help me to become a vegetarian something which will not have been possible if I were to stay in Peninsular. Well planned! It’s like a chess game. Everything was planned and I believe without the help of God, the Almighty, I would not have been a vegetarian. That was a few years ago. I’m still a vegetarian, in fact learning to slowly become a vegan. 🙂 Wish me good luck!

Funny experience  

There was once my brother teased me and said to me that when I come back home, he would purposely eat chicken in front of me so that I would have temptation to eat chicken. And you know what happened? He became vegetarian at that point of time because he had to put “malai” for prayers. It means for a specific time, he cannot take meat. Whenever I remember this, I would just feel amused. You want to test someone but you ended up being tested! Hahaha…

Steps to become vegetarian

That was my journey of becoming a vegetarian. I believe one cannot become a vegetarian unless you have a strong reason as to why you want to be one. Otherwise the temptation will be there and you will not able to resist it. If you wished to be a vegetarian, here are some of the steps you can take:

  1. Find out why you want to be vegetarian
  2. Know how the chicken, fish, crabs, etc are being fed
  3. Know that chicken are being injected with hormones that makes them grow in just 21 days which is not healthy
  4. Feel the fear that they have when they are being killed
  5. Get to know what happens to them in the slaughterhouse
  6. Tell yourself that you want to be a vegetarian
  7. Do it phase by phase, let go of it slowly, maybe seafood first, then beef, chicken, etc
  8. Most diseases are related to eating these animals, do research
  9. Do it for yourself, not because of someone else
  10. Never force yourself, it has to come from within
A million dollar question

A very popular question that people tend to ask me. Do you want to know what is that? What will you do if you get a husband who is non-vegetarian? Will you become a non-vegetarian too? Will you cook non-vegetarian food? Isn’t it difficult for the mother-in-law to cook for you separately? Well, I do not know what the future lies for me. I do not know if I would get married to someone who is vegetarian. Or maybe non-vegetarian. But I remember a good friend of mine shared with me long time ago, anything is possible with love. If you love someone, you will do anything to make them happy. If I find the love of my life, I hope to be accepted as I am. Actually I don’t mind my future spouse to be a non-vegetarian. I can’t force people to follow my principal, unless they want to. 😛 Being vegetarian is good for your health anyway. Hahaha….

Hope these steps can help you to become a vegetarian. These steps helped me in one way or another. Please add on the steps that you find valuable at the comments below. 🙂 If you like my post, pls feel free to like and share it. 😘