A fruit a day for 10 days

Do you know that we have so many different fruits that exist in the market that we can eat and never get bored eating them? If you are vegetarian like me, you will know how frustrated it is to get proper meal and how it feels like having incomplete meals. So I decided to list it down for myself and for you as well so that we can eat healthier. Here are 10 different fruits which you can include in your daily meals :-

Day 1 : APRICOTApricot

Benefits : Contain Vitamin A, C & E, potassium, high in antioxidant. Good for eye, skin, gut and liver.

 

 

 

avocadoDay 2 : Avocado

Benefits : Include 20 different vitamins and minerals, rich in fiber. Good for eye, can help to lose weight.

 

 

 

lemon.jpgDay 3 : Lemon

Benefits : Contains Vitamin C. Good for skin, helps in digestion, weight loss and help to prevent kidney stone.

 

 

lychee.jpgDay 4 : Lychee

Benefits : Contains protein and fiber. Helps in weight loss, improve digestion and defend body against viruses.

 

 

 

limeDay 5 : Lime

Benefits : Contains calcium, potassium and Vitamin C. Helps in digestion, weight loss, improve skin and help to prevent kidney stones.

 

 

durian1Day 6 : Durian

Benefits : High in fiber, anti aging. Helps in digestion, reduce bloating & heartburn, improve bone health.

 

 

 

 

longan @ mata kucing.jpgDay 7 : Longan

Benefits : Contains potassium, Vitamin C, magnesium, phosphorous and B Vitamin. Good for skin, anti aging, improve sleep quality, helps in vision, memory and promotes weight loss.

 

banana.jpgDay 8 : Banana

Benefits : High in Vitamin B6, Vitamin C, fibre and manganese. Good for skin, blood pressure, helps  in ulcer, constipation, heartburn, improve kidney health.

 

mango.jpgDay 9 : Mango

Benefits : High in fibre, Vitamin A & C. Helps to boost immunity, digestive health, helps in eye health, improve hair and skin health.

 

 

grapefruitDay 10 : Grapefruit

Benefits : Contains 15 vitamins & minerals. Helps in immune system, good for weight loss, improve heart health, may prevent kidney stones.

Consult your doctor before taking this fruit as it might have adverse effect when taken with certain medications.

 

Some fruits like bananas and lemon can be taken daily. If you do have any illness or serious health problem, please consult your doctor before consuming these fruits.

One thought on “A fruit a day for 10 days

  1. Pingback: A fruit a day for 20 days | Puspha Jeyapergasam

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