A fruit a day for 20 days

This is a continuous post from A fruit a day for 10 days. I decided to break the post into three different post so that it is not too long and also to give myself some time for writing. I will write only 10 fruits that you can include in your daily meals in this post. If you wish to know the previous information I have posted, please click here (A fruit a day for 10 days). So let’s see what other fruits that you can take daily and their benefits.

grapesDay 11 : Grapes

Benefits : Contains fiber, potassium, Vitamin C and K. Good for bones, anti cancer. May improve memory, mood and attention. Helps to slow down aging and promote longevity.


papayaDay 12 : Papaya

Benefits : Contains Vitamin C, A and fiber. Powerful antioxidant. Has anticancer properties. May improve heart health. Good for constipation, bloating and irritable bowel syndrome. Help to keep skin youthful.


guavaDay 13 : Guava

Benefits : Rich in antioxidant, Vitamin C, potassium and fiber. Helps to lower down blood sugar level, heart health and boost immunity. Aid healthy bowel movement and prevent constipation. Helps in weight loss and good for skin.


Day mangosteen14 : Mangosteen

Benefits : Contains vitamins, minerals and fiber. Powerful antioxidant. Anti-cancer. Promotes weight loss, healthy immune system, healthy skin.

Do consult your doctor before taking this fruit if you are taking any medication and if you are pregnant.


orangeDay 15 : Orange

Benefits : Made up of carbs, water and fiber. Rich in Vitamin C. May prevent kidney stone formation. May prevent anemia if taken with iron-rich food. Avoid oranges if you have symptoms of heartburn.


PeachDay 16 : Peach

Benefits : High in fiber, vitamins and minerals. Helps in healthy digestion, improve heart health and protects skin against sun damage. May boost immunity.



blackberriesDay 17 : Blackberries

Benefits : Rich in Vitamin C, K, fiber and manganese. Helps to reduce heavy menstrual bleeding and avoid blood in the urine/stool. Promotes healthy bone development. Helps to prevent osteoporosis. May improve brain health and prevent memory loss.



Day 18 : Jackfruit

Benefits : Contains fiber, vitamins, minerals and antioxidants. Helps in blood sugar control, reduce risk of viral infections, improve skin health. May help in stomach ulcers and asthma.

Some might be allergic to this fruit.


kiwiDay 19 : Kiwi

Benefits : Contains Vitamin C, K, E, potassium and fiber. May help to treat asthma, good for digestion, boost immune system and manage blood pressure. Reduces risk of colon cancer. Protects against vision loss and blood clotting.

Some might be allergic to this fruit.



blueberriesDay 20 : Blueberries

Benefits : High in fiber, Vitamin C and K. King of antioxidant among all food. Reduce aging and helps to prevent cancer. Good for heart. Improve memory. Anti-diabetic. Help to reduce urinary tract infection (UTI).


So here we are with 20 different fruit choices that we can include in our daily diet. Let’s choose to eat healthily and improve our overall health. Especially if you are vegetarian or vegan, it is a must to include these fruits, otherwise you might suffer from deficiency of certain vitamins and minerals.


A fruit a day for 10 days

Do you know that we have so many different fruits that exist in the market that we can eat and never get bored eating them? If you are vegetarian like me, you will know how frustrated it is to get proper meal and how it feels like having incomplete meals. So I decided to list it down for myself and for you as well so that we can eat healthier. Here are 10 different fruits which you can include in your daily meals :-

Day 1 : APRICOTApricot

Benefits : Contain Vitamin A, C & E, potassium, high in antioxidant. Good for eye, skin, gut and liver.




avocadoDay 2 : Avocado

Benefits : Include 20 different vitamins and minerals, rich in fiber. Good for eye, can help to lose weight.




lemon.jpgDay 3 : Lemon

Benefits : Contains Vitamin C. Good for skin, helps in digestion, weight loss and help to prevent kidney stone.



lychee.jpgDay 4 : Lychee

Benefits : Contains protein and fiber. Helps in weight loss, improve digestion and defend body against viruses.




limeDay 5 : Lime

Benefits : Contains calcium, potassium and Vitamin C. Helps in digestion, weight loss, improve skin and help to prevent kidney stones.



durian1Day 6 : Durian

Benefits : High in fiber, anti aging. Helps in digestion, reduce bloating & heartburn, improve bone health.





longan @ mata kucing.jpgDay 7 : Longan

Benefits : Contains potassium, Vitamin C, magnesium, phosphorous and B Vitamin. Good for skin, anti aging, improve sleep quality, helps in vision, memory and promotes weight loss.


banana.jpgDay 8 : Banana

Benefits : High in Vitamin B6, Vitamin C, fibre and manganese. Good for skin, blood pressure, helpsĀ  in ulcer, constipation, heartburn, improve kidney health.


mango.jpgDay 9 : Mango

Benefits : High in fibre, Vitamin A & C. Helps to boost immunity, digestive health, helps in eye health, improve hair and skin health.



grapefruitDay 10 : Grapefruit

Benefits : Contains 15 vitamins & minerals. Helps in immune system, good for weight loss, improve heart health, may prevent kidney stones.

Consult your doctor before taking this fruit as it might have adverse effect when taken with certain medications.


Some fruits like bananas and lemon can be taken daily. If you do have any illness or serious health problem, please consult your doctor before consuming these fruits.

Why self defense are not taught compulsory in school?

Everyday there are reports on robbery, rape, killing, etc. What happens to these strangers can also happen to us. We are not guarded 24 hours by personal guard. We are not celebrity or politicians. We are just common people who go out to work in the morning and come back home in the evening. There are millions of people living here in Malaysia alone. Do we even have at least 1 million police to cover all the crimes that happen everyday?

There are areas that are classified as “Red Area”. Which means if you go to this place, there are high chances that you will get killed or robbed. Why crimes keep happening at the same place? Why police are not patrolling in that area? Is it because they are being paid bribes so that they don’t do their work? Just like in movies. Maybe there are just so many such cases that police are not able to cope up. The cases outnumber the police. Is that the case?

We are being taught religion at school. We are being taught science at school. We are being taught moral studies at school. Is that enough to fight rape? Is the law not strict enough to fight these monsters? If it is not strict, then why aren’t we approving stricter law to fight them? The perpetrator are not afraid of the existing law.

I remember when I was a kid, there was a self defense class taught in school. My brother was sent to this class but myself and my sister were not sent. I don’t blame my parents because they are not rich to be able to pay the fees. Looking at the number of crimes happening everyday makes me wonder, “Why self defense not taught in school as a compulsory subject?”

Imagine all the kids are taught self defence in school. They are taught when to use and why they use self defense. Will bully happen among kids and students? They will know how to defend themselves. At the same time, good manners are taught to kids from young age. If they are being attacked, they will know how to protect themselves. The police will have lesser cases relating to robbery, rape and killing.

You might be wondering why am I writing on this. I have been thinking a lot about this. Especially now I’m teaching spiritual values in Tamil school, I realized some kids are troublemaker. They like to vandalize things, hit their friends and make noise for fun. It is really difficult to control them. When it is difficult to control them now, do you think it will be easy to control them when they are adult? It will be impossible. The right age to start educating is when they are still kids. Another issue cropping up now is parents don’t want their kids to be punished and blaming the teachers for little punishment (I will write this separately).

I know nothing is gonna change by just writing this. I just want to let out my frustration. I am not a politician or someone with influence to be able to do something to change this system. I am just a normal human being who wished things can be improved in a better way so that we can live in a more peaceful environment.